Thai Yoga Massage is more than just a massage. It brings freedom of movement to the structural body. Our Thai massage is performed the traditional way; fully clothed on a mat on the floor; it incorporates stretches, twists and compressions using hands, elbows, knees and feet for a wholistic treatment akin to Yoga, with all the benefits of massage. Our treatment begins at your feet as you let your experienced RMT know what is going on in your body. Zone out the noise and focus inward, tuning into your body and using breathing techniques to calm you throughout the treatment.

Our treatments range from 30 – 90 minutes (Traditional Thai massage is 90 minutes). We treat all types of musculo-skeletal issues, sports injuries, motor vehicle and other accidents, pre-natal and post-natal or come for a massage simply to de-stress and restore balance in your body.

By request, we also offer Swedish massage for those who prefer a more standard type of massage. This is done on a table between sheets and must be requested in advance.

We are located inside of Tottenham Chiropractic at 24 Alexander Street, Tottenham L0G1W0

Please bring comfy / yoga pants and a loose cotton shirt to your treatment.
Thai pants and shirt may be rented for $5 if you forget or prefer.

Payment by cash or e-transfer only at this time.

Lighten up

Feel lighter and refreshed after each Thai massage session. It’s like having Yoga done for you, while you are passive and breathing through the movements and stretches. Get deeper into stretches than you can on your own.

Relieve your Pain

As an RMT, Liz can help you identify the source of your pain and address it with scientific methodology. She will use a holistic approach to jumpstart a new wellness routine or maintain your body.

Relax and Restore

Relish in some self care, focus inward and revivify your body. Calm your mind and give YOU the time and space you need to shift your energy.

“When you touch one thing with deep awareness, you touch everything”
-Thich Nhat Hanh

Initial Intake, payments and Receipts

We ask that you fill in your initial intake form online prior to your treatment. Payments by e-transfer or cash only. If you bring cash, please ensure you bring exact change. No HST added. Payments required within 24 hours of treatment.. The RMT receipt will be emailed to you after payment.

Preparing for your appointment.

Please arrive up to 15 minutes prior to your appointment. Bring comfy / yoga pants and a cotton shirt to change into. Help yourself to some tea. Once the room is ready for you, you may lie down and relax in preparation for your massage.

Cleaning and disinfecting

We clean and disinfect everything in the treatment room, as well as high touch areas, such as door knobs and light switches with a botanical disinfectant. All linens and blankets are laundered in hot water with detergent and disinfectant.

What is Thai Massage

A vital part of your wellness routine

Thai massage is an effective, relaxing and rejuvenating experience. Beginning at your feet and moving up to your head, the RMT puts you into a variety of twists, stretches and positions to help with circulation, body awareness, grounding and overall wellbeing. Compressions, joint mobilization, acupressure and breathing techniques combine to make a dance-like treatment. Un-THAI your knots with a 60, 90 or 120 minute Thai massage.

Some of the benefits of Thai massage:

  • Increased range of motion & flexibility
  • Decrease in pain, stress and tension
  • Deeper relaxation
  • Faster injury recovery
  • Improved sleep
  • Enhanced athletic performance
  • Heightened body awareness

Thai massage stretch 3
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Thai massage circles (4)

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Liz Christo, RMT is the owner and founder of Adjala Massage. She has been learning, giving and receiving Thai massages since 2008, when she discovered this ancient healing art at the Thai Massage Toronto studio on Bloor Street in Toronto, Canada. Liz realized quickly what a powerful tool Thai massage was for recovering from injury and increasing flexibility and body awareness. She was attuned to the Buddhist philosophies and ‘Metta’ (loving kindness) which allowed her intuition for touch and compassion for others to be expressed through this treatment. In 2009 – 2010, Liz took an extended trip to Thailand, where she immersed herself in the Thai culture and surrounded herself with talented Thai massage practitioners.

Upon Liz’s return from Thailand, she opened up a Thai massage and Yoga studio called “Urban Nirvana”. She brought the authentic Thai design to her oasis in downtown Toronto, with raised platforms, silk curtains separating the treatment spaces and artwork and music to recreate the experience of a traditional massage in a Thai temple. After 5 years of growing the business and treating her loyal clientele, Liz sold the business and in 2016, went to CCMH (Canadian College of Massage and Hydrotherapy) for an intensive 18 month course to become an RMT. She specialized in hospital treatments for people with Continuing Complex Care from everything from motor vehicle accidents to spinal fusions and everything in between.

Liz moved up to Tottenham with her family and is excited to bring her passion for Thai massage along with her knowledge of the human body and it’s ailments to her new clients.

30 min RMT Thai Massage

$70
  • Focus on one specific concern
  • Includes warm tea and foot wash

RMT Receipt

45 min RMT Thai Massage

$90
  • Focus on one or two specific areas concern
  • Includes foot wash and warm tea

RMT Receipt provided

60 min RMT Thai Massage

$120One hour
  • Traditional Thai massage starting at your feet and working up to your head
  • includes aromatherapy, foot wash and warm tea
  • For reseting your body and increasing mobility
RMT Receipt

90 min RMT Thai Massage

$180
  • The ultimate Thai Massage Experience
  • includes aromatic foot wash and warm tea
  • Deep relaxation, increased freedom of movement and decrease nagging pains
RMT Receipt

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